About Mindful Yoga Therapy
Mindful Yoga Therapy is an integrative approach to wellness adhering to the ancient practices of yoga and mindfulness. Specializing in chronic pain and mental health, we will guide you toward improved health and well being through the application of the teachings and multi-layered practices of yoga.
Pathways to Wellness
Begin your journey here.
Mindful Yoga Therapy offers private Yoga Therapy
iRest™ Yoga Nidra Meditation
Mindfulness Based Stress Reduction for Teens (MBSR-T).
Not sure which one best fits your needs?
Schedule a free consult.
UPCOMING WORKSHOPS
Restore.
Feeling overwhelmed, disconnected from yourself, your body, have sleep difficulty, chronic pain, or simply an overly active mind?
iRest™ Meditation can help!
Kind Words
“
Laurie, thank you for being an integral member of my “healing” team and for all the warmth and support you showed me during my very weakest days. Today I stand tall, exercise every day and am grateful that I have fully recovered. You helped me to get here and I am forever grateful.
— Prissi Cohen, Patient Advocate
About Laurie
Laurie is Certified as a Yoga Therapist by the International Association of Yoga Therapy (IAYT). She graduated from the Yoga Therapy RX program at Loyola Marymount University (LMU) in August 2014. This robust training included an internship at the Simms/Mann Venice Family Clinic working with patients experiencing chronic pain. In addition, Laurie completed a two year course of study with the Integrative Restoration Institute and received iRest Yoga Nidra meditation certification in 2017.
Laurie’s unique, personalized, one to one approach combines a range of yoga therapy tools and mindful practices to promote optimal health, well-being, and relaxation in both adults and teens. Every mindful yoga therapy session starts with her belief that each person is innately whole, not broken and interconnected with all of life. This takes place in a non-judgmental environment of safety, compassion, and trust.
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